Weight Reduction MD

January 2024

Navigating the Gut: A Comprehensive Guide to Managing Constipation while taking Semaglutide or Tirzepatide

Here are some common Over The Counter (OTC) options for constipation, categorized by their mechanism of action: Bulk-forming laxatives: These add fiber to your stool, making it bulkier and easier to pass. They work slowly, typically taking 1-3 days to see results. Examples include:Psyllium (Metamucil, Konsyl)Methylcellulose (Citrucel)Polycarbophil (FiberCon) Osmotic laxatives: These draw water into your […]

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Fiber Fuel: Nourishing Health Through Digestion, Weight Management, and Heart Wellness

Fiber Fuel: Nourishing Health Through Digestion, Weight Management and Heart Wellness Dietary fiber plays a crucial role in promoting and maintaining overall health. Here are several ways in which fiber fuels health: Digestive Health: Fiber adds bulk to the stool, aiding in the movement of food through the digestive tract. This helps prevent constipation and

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Semaglutide

How Tirzepatide and Semaglutide Can Help You Achieve Your Weight Loss Goals

If you are struggling with obesity or are overweight, and you may have tried various diets, exercises, and supplements to lose weight. But sometimes, these methods are not enough to achieve your desired results. You may need a more effective and safe treatment that can help you shed those extra pounds and improve your health.

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Feed Your Muscles: Top 10 Protein Choices

Feed Your Muscles: Top 10 Protein Choices Top 10 High Protein Foods Chicken Breast (skinless, grilled or baked – 3.5 ounces / 100 grams): Calories: Approximately 165Protein: About 24 gramsTotal Fat: Around 3.6 gramsSaturated Fat: About 1 gramCarbohydrates: 0 gramsFiber: 0 gramsSugars: 0 gramsSodium: 74 mgVitamins and Minerals: Contains B vitamins, phosphorus, potassium, selenium. Lose

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Choosing the Best Protein Bar

A Couple of Easy Tricks to Find the Best Protein Bar Let’s start by having a look at the nutritional label. In this example of No Cow’s Chunky Peanut Butter Protein Bar, we start by looking at how many protein grams per serving- there are 21 grams in this bar. Now add a O to

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Protein Powerhouse: Building a Healthier You Through Smart Dietary Habits

Protein Powerhouse: Building a Healthier You Through Smart Dietary Habits In the quest for effective weight loss, navigating through various dietary choices can be overwhelming. One crucial element that often takes center stage is protein. I’m here to shed light on the science behind the importance of protein in a calorie deficit diet. The Power

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Age Related Weight Gain: Understanding the Challenges and Exploring Potential Solutions

Age Related Weight Gain As we age, hormonal changes and metabolic slowing can lead to a gradual increase in body weight, even with maintaining a consistent diet and exercise routine. This age-related weight gain, often characterized by an accumulation of visceral fat around the abdomen, can pose significant health risks, including type 2 diabetes, heart

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