Calorie Deficits Done Right: Macronutrients, Micronutrients, and Weight Loss Success with Semaglutide
When in a calorie deficit, it’s essential to focus on nutrient-dense foods that provide a good balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to support overall health despite the reduced calorie intake. The Academy of Nutrition and Dietetics has additional information. Calorie Intake during a Calorie Deficit while Taking Semaglutide/Tirzepatide […]