Feed Your Muscles: Top 10 Protein Choices Top 10 High Protein Foods Chicken Breast (skinless, grilled or baked – 3.5 ounces / 100 grams): Calories: Approximately 165Protein: About 24 gramsTotal Fat: Around 3.6 gramsSaturated Fat: About 1 gramCarbohydrates: 0 gramsFiber: 0 gramsSugars: 0 gramsSodium: 74 mgVitamins and Minerals: Contains B vitamins, phosphorus, potassium, selenium. Lose […]
Feed Your Muscles: Top 10 Protein Choices Read More »
A Couple of Easy Tricks to Find the Best Protein Bar Let’s start by having a look at the nutritional label. In this example of No Cow’s Chunky Peanut Butter Protein Bar, we start by looking at how many protein grams per serving- there are 21 grams in this bar. Now add a O to
Choosing the Best Protein Bar Read More »
Protein Powerhouse: Building a Healthier You Through Smart Dietary Habits In the quest for effective weight loss, navigating through various dietary choices can be overwhelming. One crucial element that often takes center stage is protein. I’m here to shed light on the science behind the importance of protein in a calorie deficit diet. The Power
Protein Powerhouse: Building a Healthier You Through Smart Dietary Habits Read More »